Living with Arthritis Blog for patients in Dubai, UAE

Diet for Rheumatoid Arthritis

Eating healthily as old as a Greek legend – but there’s something very true today about what a sensible diet

Yoga for Arthritis: The science of Yoga

Take a deep breath and get started – Yoga could be your key Yoga is a mind and body practice

Writing Through The Pain

It’s no secret that stress, anxiety and your emotional state can directly affect your arthritic symptoms. By writing down your

Why Is My Knee So Noisy?

Age comes to us all, steadily and readily and means we could soon find our joints a bit stiffer and

Keep Moving – Exercise Will Keep Arthritic Pain at Bay

If you are looking to start any form of exercise, then it is a good idea to discuss this with

Learning to Cope as a Partner-Carer

For spouses and partners, it is important that you do not neglect your own needs whilst looking after your loved

You’re Not a Piece of Furniture – So Get Stretching!

Staying in one position for too long can make joints stiffer. When working at a desk or watching TV, make

Smart Shopping – Plan Your Trip

Before your trip to the shops, make a list of items you need. When possible, go to shops you’re familiar

Organize Your Home for Better Accessibility

Keep items you use often within easy reach so you don’t need to bend and stretch to get your hands

Arthritis? Start Some Deep Breathing Exercises

As already discussed, stress is never pleasant and it can be particularly problematic for people with RA. High levels of

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