Living with Arthritis Blog for patients in Dubai, UAE - Arthritis Tips and Diets

Blog

Eating wisely for Rheumatoid Arthritis 300x169 - Blog
Diet for Rheumatoid Arthritis
Eating healthily as old as a Greek legend – but there’s something very true today about what a sensible diet
Read more.
The scientific basis of yoga arthritis 300x169 - Blog
Yoga for Arthritis: The science of Yoga
Take a deep breath and get started – Yoga could be your key Yoga is a mind and body practice
Read more.
Writing throught pain 300x157 - Blog
Writing Through The Pain
It’s no secret that stress, anxiety and your emotional state can directly affect your arthritic symptoms. By writing down your
Read more.
Why Is My Knee So Noisy 300x169 - Blog
Why Is My Knee So Noisy?
Age comes to us all, steadily and readily and means we could soon find our joints a bit stiffer and
Read more.
Exercise Arthritis Pain
Keep Moving – Exercise Will Keep Arthritic Pain at Bay
If you are looking to start any form of exercise, then it is a good idea to discuss this with
Read more.
arthritis Learning to Cope as a Partner Carer
Learning to Cope as a Partner-Carer
For spouses and partners, it is important that you do not neglect your own needs whilst looking after your loved
Read more.
Arthritis and Stretching 1
You’re Not a Piece of Furniture – So Get Stretching!
Staying in one position for too long can make joints stiffer. When working at a desk or watching TV, make
Read more.
July artworks hbmcBe a smart shopper 2
Smart Shopping – Plan Your Trip
Before your trip to the shops, make a list of items you need. When possible, go to shops you’re familiar
Read more.
Arthritis Organize Your Home for Better Accessibility
Organize Your Home for Better Accessibility
Keep items you use often within easy reach so you don’t need to bend and stretch to get your hands
Read more.
July artworks hbmcBreathing Exercise  2
Arthritis? Start Some Deep Breathing Exercises
As already discussed, stress is never pleasant and it can be particularly problematic for people with RA. High levels of
Read more.