If you deal with the aches and pains of fibromyalgia, the thought of beginning an exercise program may make you cringe. In the long run, however, it can do you […]

Fibromyalgia and Sleep – What You Need To Know For patients with fibromyalgia, sleep apnea could become a problem. With a wealth of recent research suggesting that those with […]

Take a deep breath and get started – Yoga for Arthritis could be your key to reduce pain Yoga is a mind and body practice with its historical origins in […]

It’s no secret that stress, anxiety and your emotional state can directly affect your arthritic symptoms. By writing down your feelings using a technique known as Expressive Writing, you […]

Age comes to us all, steadily and readily and means we could soon find our joints a bit stiffer and noisier than we were used to in our heyday. […]

If you are looking to start any form of exercise, then it is a good idea to discuss this with your doctor first. This is particularly important if you […]

For spouses and partners, it is important that you do not neglect your own needs whilst looking after your loved suffering with severe arthritis. The role of carer can […]

Staying in one position for too long can make joints stiffer. When working at a desk or watching TV, make sure to get up every 15 minutes to do […]

Before your trip to the shops, make a list of items you need. When possible, go to shops you’re familiar with, so you won’t spend extra steps walking around, […]

Keep items you use often within easy reach so you don’t need to bend and stretch to get your hands on what you need. Also, consider stocking up on […]

As already discussed, stress is never pleasant and it can be particularly problematic for people with RA. High levels of stress can exacerbate its symptoms and increase inflammation. Fortunately, […]

Prevention Methods for Arthritis Flare-ups; The fact is, once you’ve experienced an arthritis flare-up, you won’t ever forget it. The excruciating pain will put you on your guard against […]

Females have a lighter skeletal framework, and they tend to lose bone mass during and after the menopause. The tendons become looser and less strong in women compared to […]

If you or a loved one afflicted are afflicted with arthritis, a fruity solution to getting the most out of life again is at hand. Revered since ancient times […]

You Don’t Have To Be Old to Suffer From Arthritis Rheumatoid Arthritis can strike at any age. While statistically you’re more likely to develop RA when you’re over 60, […]