If you deal with the aches and pains of fibromyalgia, the thought of beginning an exercise program may make you cringe. In the long run, however, it can do you … Read more

Fibromyalgia and Sleep – What You Need To Know For patients with fibromyalgia, sleep apnea could become a problem. With a wealth of recent research suggesting that those with … Read more

Take a deep breath and get started – Yoga for Arthritis could be your key to reduce pain Yoga is a mind and body practice with its historical origins in … Read more

It’s no secret that stress, anxiety and your emotional state can directly affect your arthritic symptoms. By writing down your feelings using a technique known as Expressive Writing, you … Read more

Age comes to us all, steadily and readily and means we could soon find our joints a bit stiffer and noisier than we were used to in our heyday. … Read more

If you are looking to start any form of exercise, then it is a good idea to discuss this with your doctor first. This is particularly important if you … Read more

For spouses and partners, it is important that you do not neglect your own needs whilst looking after your loved suffering with severe arthritis. The role of carer can … Read more

Staying in one position for too long can make joints stiffer. When working at a desk or watching TV, make sure to get up every 15 minutes to do … Read more

Before your trip to the shops, make a list of items you need. When possible, go to shops you’re familiar with, so you won’t spend extra steps walking around, … Read more

Keep items you use often within easy reach so you don’t need to bend and stretch to get your hands on what you need. Also, consider stocking up on … Read more

As already discussed, stress is never pleasant and it can be particularly problematic for people with RA. High levels of stress can exacerbate its symptoms and increase inflammation. Fortunately, … Read more

Prevention Methods for Arthritis Flare-ups; The fact is, once you’ve experienced an arthritis flare-up, you won’t ever forget it. The excruciating pain will put you on your guard against … Read more

Females have a lighter skeletal framework, and they tend to lose bone mass during and after the menopause. The tendons become looser and less strong in women compared to … Read more

If you or a loved one afflicted are afflicted with arthritis, a fruity solution to getting the most out of life again is at hand. Revered since ancient times … Read more

You Don’t Have To Be Old to Suffer From Arthritis Rheumatoid Arthritis can strike at any age. While statistically you’re more likely to develop RA when you’re over 60, … Read more