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Vitamin D

Vitamin D Deficiency

Get enough Vitamin D. The daily requirement is 1000 IU. This is usually obtained by exposure in the sun – about 15 minutes per day for very light skinned people. More pigmented skins may find it hard to absorb the vitamin D and you may require a supplement or fortified foods.Why is everyone in sunny Dubai in the UAE (United Arab Emirates) deficient in vitamin D

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