Month: August 2018

It’s no secret that stress, anxiety and your emotional state can directly affect your arthritic symptoms. By writing down your feelings using a technique known as Expressive Writing, you may be able to alleviate some of the pain and tiredness you’re experiencing. People use writing, whether creatively or through a journal for many different issues. … Read more

Age comes to us all, steadily and readily and means we could soon find our joints a bit stiffer and noisier than we were used to in our heyday. Is that something to be concerned about? Most health professionals agree, the knee is a really common joint to make noise. After all, we use our … Read more