Eating a good and balanced diet will help your body function at its best. Following a balanced diet can help you feel better, stay healthy, maintain a healthy weight, prevent chronic diseases such as some cancers, osteoporosis and cardiovascular disease, and be positive toward managing your disease.
What is a Good Diet?
Variety, balance and moderation is the key to a healthful diet. A balanced diet consists of whole grains, vegetables and fruits, low fat or fat free dairies, lean sources of protein and healthy fats. Certain drugs can affect how well your body uses what you eat. For most people, eating a variety of food will help boost nutrient levels.